Books
Sort by:
34 products
34 products
Stella Natura Biodynamic Planting Calendar for 2025. Working with Cosmic Rhythms.
In addition to planting and astronomical information, the monthly charts continue to be hand-written and accompanied by the thoughtful, inspiring, and informative articles for which Stella Natura has become well-known and appreciated. Also new this year ~ each calendar now includes a link to a free introductory webinar on its principles and practical application!
Initiated by Sherry Wildfeuer in 1978 and heartfully produced by her since that time, Stella Natura has long been a meaningful part of the biodynamic movement. With insightful and engaging articles about agriculture, cosmic influences, and anthroposophy, as well as meticulously hand-drawn charts that detail dates and times for planting/tending/harvesting various crops based on planetary and cosmic influences, it is a faithful companion to gardeners, farmers, and those seeking a glimpse into the practical application of anthroposophical insight to the natural world.
Sherry and Spikenard’s Director, Alex Tuchman, have worked mindfully and joyously together on this transition and have collaborated closely on the last several calendars.
In Cider Planet, Claude Jolicoeur—a longtime, passionate cider maker and author of the international bestseller New Cider Maker’s Handbook—takes readers with him to the world’s greatest cider regions, providing an expertly guided tour laced with his deep understanding and appreciation for how this “Prince of Beverages” is made.
Inside Cider Planet you’ll find:
- Descriptions of global orchard practices
- Specific apple varieties used in different countries and regions
- Detailed histories of the world’s oldest ciderlands
- Profiles of different cider styles and rituals
- Tips and tricks from some of the most knowledgeable cider producers
Cider, long perceived as a European country drink, is now truly a worldwide culinary delight. Jolicoeur talks about new and emergent regions that have contributed to this growing appreciation, and how they are building upon the old traditions while creating their own new ones.
Cold-Hardy Fruits and Nuts is a one-stop compendium of the most productive, edible fruit-and nut-bearing crops that push the boundaries of what can survive winters in cold-temperate growing regions. While most nurseries and guidebooks feature plants that are riddled with pest problems, veteran growers and founders of the Hortus Arboretum and Botanical Gardens, Allyson Levy and Scott Serrano, focus on both common and unfamiliar fruits that have few, if any, pest or disease problems and an overall higher level of resilience.
Inside Cold-Hardy Fruits and Nuts you’ll find:
- Taste profiles for all fifty hardy fruits and nuts, with notes on harvesting and uses
- Plant descriptions and natural histories
- Recommended cultivars, both new and classic
- Propagation methods for increasing plants
- Nut profiles including almonds, chestnuts, walnuts, and pecans
- Fertilization needs and soil/site requirements
- And much more!
Coppice Agroforestry is a richly illustrated, comprehensive guide to resprout silviculture – managing trees and shrubs by coppicing, pollarding, shredding, and pleaching – for a continuous supply of small diameter polewood for products from firewood to fine furniture. Contextualizing resprout silviculture historically, ecologically, and economically, Coppice Agroforestry is a decade in the making, encyclopedic in scope, and written by the hand of a woodsman. Coppice Agroforestry is a deep dive into this ancient practice, blending it with modern science, systems thinking, and tools to land it firmly in the 21st century.
The first in-depth guide for farmers and gardeners who have access to an established woodland and are looking for productive, innovative ways to create a natural forest ecosystems that produces a wide range of food, medicinals, and other non-timber products.
Farming the Woods covers in detail:
- How to cultivate, harvest, and market high-value non-timber forest crops
- Comprehensive information on historical perspectives of forest farming
- How to mimic the forest in a changing climate
- Cultivation of medicinal crops
- How to create a forest nursery
- Harvesting and utilizing wood products
- The role of animals in the forest farm
- How to design and manage your forest farm once it’s set up
Co-authored by Silver Creek Nursery's own Steph! This book was written for all the wonderful folks who have asked us so many grafting questions over the years! Our online grafting course delves into even more detail, but this book is the ultimate guide to get you started!
This book offers a results-oriented approach to mastering grafting techniques. Whether you’re adding a new branch to an existing tree, crafting a whole new tree from a rootstock, or propagating a beloved heirloom tree, this book is your road map to success.
Susan Poizner, author of Fruit Tree Grafting for Everyone and creator of the online grafting and fruit tree care courses at OrchardPeople.com, is joined by Steph Muma of Silver Creek Nursery to help you transform your garden through fruit tree grafting. In this guide, you will learn:
- How to harvest scionwood in the winter.
- Techniques for cleft, bark, and whip grafting in the spring
- Methods for chip and T-bud grafting in the summer
- Essential aftercare practices for long-term graft success
Whether you’re a beginner or an experienced grower, Fruit Tree Grafting for Everyone will empower you to create productive, diverse, and fruit-filled landscapes in your own backyard and beyond.
If you want this item(s) shipped to you and the shipping fees don't seem right, please contact us directly and we'll get a proper rate for you!
When you prune your fruit tree, you’re not just cutting branches; you’re partnering with a living organism to help it thrive. Together, you and your tree work toward a shared goal: a healthy harvest of delicious fruit.
In this book, Susan Poizner, ISA Certified Arborist and award-winning creator of OrchardPeople.com, combines science-based insights with practical strategies to make pruning intuitive. By understanding your tree’s needs, you’ll learn how to work with its natural growth patterns for healthier, more productive results.
With Susan’s guidance, you’ll discover:
- How proper pruning improves your tree’s health and directs its energy into producing higher-quality fruit
- Why winter pruning encourages rapid growth, while summer pruning slows it down
- Step-by-step techniques for Central Leader and Open Center pruning
- How to make your first pruning cut—often on the same day you plant your tree!
- How to train fruit tree branches with weights or clothespins to make them stronger and more productive
Susan Poizner has over a decade of experience helping growers master the art of fruit tree care. In this book, she shares everything you need to know about pruning, with clear, step-by-step instructions to guide you through the process.
Are you thinking of growing fruit trees? Are you in a hurry to enjoy a delicious organic harvest? Fruit trees don’t grow overnight, but the choices you make and the care you give them can speed up the process. You don’t need a degree in horticulture, and you don’t need to use toxic sprays. Growing fruit trees successfully is simply a matter of knowing what to do and when to do it—and if you know what to look for, your trees will tell you exactly what they need.
This book is for you if you:
- Want to grow fruit trees (like apple, peach, pear, cherry, apricot and plum)
- Are looking for easy techniques that will give you abundant harvests
- Don’t have a lot of time to devote to fruit tree care
- Have never planted a thing
- Are an experienced gardener
- Want to avoid the frustration of trial-and-error learning
If your goal is to grow fruit trees fast, take an hour to read this book. Follow the simple steps inside and you’ll be enjoying a healthy harvest in record time.
Growing Figs in Cold Climates is a complete, full-color, illustrated guide to organic methods for growing delicious figs in cold climates, well outside the traditional hot, arid home of this ancient fruiting tree. Coverage includes:
- Five methods for growing figs in cold climates including overwintering
- Cultivar selection for cool and cold climates
- Pruning techniques for a variety of methods of growing figs in cold climates
- Pest problems and solutions
- Harvesting, including ways to speed ripening, identify ripe fruit, and manage an overabundance
- Small-scale commercial fig production in cold climates.
Fresh figs are juicy, full-bodied, and filled with a honey-sweet flavor, and because truly ripe figs are highly perishable, they are only available to those who grow their own.
By choosing the right cultivars and techniques, figs can be grown across cool and cold growing zones of North America, Europe, and beyond, putting them within reach of almost every gardener. Easy and delicious — if you can grow a houseplant, you can grow a fig.
Fruit trees are delicate and need specialized care, especially when they’re planted in an urban environment, which comes with its own unique challenges. Whether you want to plant a single fruit tree or an entire orchard, this book will show you how to save time and money and be successful right from the start.
Susan Poizner lives in Toronto, and is an excellent resource to anyone seeking to plant fruit trees in their back-yard. We find her book easy to read with clear, concise information and excellent pictures and diagrams.
Life Design for Resilient Living
As climate change, ecological decline, and social breakdown start to bite, people expect that governments will solve our problems. Yet this belief has proven to be false. Rather than looking to others, changes must come from the inside out: transforming the "I" to "we," changing the world by changing ourselves, and re-establishing our deep connection to nature.
Human Permaculture is a powerful, forward-thinking guide that uses permaculture principles of ecological design rooted in people care, Earth care, and fair share for redesigning your life and community to align with the resources available on the planet.
Richly illustrated and inspiring, Human Permaculture offers specific actions and tools for adopting an ethical, regenerative way of life. Coverage includes:
- Human permaculture principles
- A nine-step ecological and social life design process
- Discovering your personal niche
- Stimulating the permaculture "edge effect" to work with others in efficient teams
- Rediscovering our deep connections to water, soil, forests, and caring for nature.
This guide is for everyone who wants to find their own meaning in life, put their talents at the service of the environment, live ethically, and navigate the great transition we face in a future of climate change and energy decline.
Bernard Alonso is co-founder of the Collaborative International University of Transition and a human permaculture facilitator, speaker, coach, and project designer. He lives in Quebec, Canada. www.permacultureinternationale.org
Cécile Guiochon is a French journalist and holder of a Permaculture Design Certificate. She co-founded KerWatt, which develops citizen projects renewable energy in Brittany, France. www.e-ker.org
Connecting with plants—a guide to belonging, ecological resilience, and permaculture design.
The plants in our world not only nourish and sustain us, they root us within our human and ecological communities. Mulberries in the Rain explores these vital connections, combining evocative storytelling with detailed crop profiles and permaculture design tools to mentor and inspire you.
Central to permaculture is the art of creating beneficial relationships—crafting inherently regenerative food systems modeled on nature. As growers, we tend to interpret this idea literally—think companion planting, edible ecosystems, and food forests. Where do social relations and community-building fit in?
Authors and permaculture experts Ryan Blosser and Trevor Piersol:
- Demystify plant guilds, showing how to create biodiverse, low-maintenance ecological systems
- Integrate tried-and-tested permaculture frameworks such as the Scale of Permanence and the Ecology of Self, with tools from economics, mental health, and other disciplines
- Provide cultivation primers for permaculture plants classified according to function, identifying out- standing anchor plants, nitrogen fixers, barrier plants, beneficial attractors, and dynamic accumulators
- Use plant narratives to illustrate how our inner landscapes are inextricably intertwined with the way we show up in the world.
This unique, beautifully illustrated handbook breaks new ground in social permaculture while providing a deep hands-on dive into creating thriving foodscapes. Required reading for anyone who seeks a deeper connection to people and place, and a more resilient future.
Exploring the science of symbiotic fungi in layman’s terms, holistic farmer Michael Phillips (author of The Holistic Orchard and The Apple Grower) sets the stage for practical applications for working with mycorrhizal fungi across the landscape. The real impetus behind no-till farming, gardening with mulches, cover cropping, digging with broadforks, shallow cultivation, forest-edge orcharding, and everything related to permaculture is to help the plants and fungi to prosper . . . which means we prosper as well.
Building soil structure and fertility that lasts for ages results only once we comprehend the nondisturbance principle. As the author says, “What a grower understands, a grower will do.” Mycorrhizal Planet abounds with insights into “fungal consciousness” and offers practical, regenerative techniques that are pertinent to gardeners, landscapers, orchardists, foresters, and farmers. Michael’s fungal acumen will resonate with everyone who is fascinated with the unseen workings of nature and concerned about maintaining and restoring the health of our soils, our climate, and the quality of life on Earth for generations to come.
Pawpaws is the first in-depth guide to small-scale commercial cultivation of pawpaws. Also known as Indiana bananas or hipster bananas, this almost forgotten fruit, native to North America, is making a huge comeback with foodies, chefs, craft brewers, and discerning fruit-lovers.
Written by, and for, the organic grower, coverage includes:
- Botany and the cultural history of pawpaws
- Orchard siting and planning
- Choosing the best-quality nursery trees
- Descriptions of over 50 cultivars
- Propagation and organic growing tips
- Pests and disease management
- Marketing and selling fresh pawpaws, seeds, and starts
- Processing and producing value-added products.
Get ahead of the farming curve, diversify your orchard or food forest, and discover the commercial potential of America's almost forgotten native fruit with this comprehensive manual to small-scale commercial pawpaw production.
Author and plant specialist Eric Toensmeier (Edible Forest Gardens) introduces gardeners to a world of little-known and wholly underappreciated plants. Perennial vegetables are perfect as part of an edible landscape plan or permaculture garden.
Profiling more than 100 species, illustrated with dozens of color photographs and illustrations, and filled with valuable growing tips, recipes, and resources, Perennial Vegetables is a groundbreaking and ground-healing book that will open the eyes of gardeners everywhere to the exciting world of edible perennials.
Fueled by a failing economy and a passionate desire for a return to simpler times, a new wave of homesteaders is seeking the good life, and the kind of true satisfaction that can only be built, not bought. Many of these modern pioneers are cash poor, but rich in energy and creativity. Plowing with Pigs and Other Creative, Low-Budget Homesteading Solutions offers them a set of fresh ideas for achieving independence through sweat equity and the use of unconventional resources.
This highly readable and entertaining guide brings together answers to common problems faced by homesteaders young and old, urban, suburban, and rural. Traditional knowledge is combined with MacGyver-style ingenuity to create projects that maximize available resources, including:
- Animal management strategies for the yard, garden, and field
- Pole building and construction techniques from woodlot materials, including living fence how-to
- Replacing farm machinery with homemade hand tools and implements
- Leveraging increased self-sufficiency into a home-based business.
Whether you are a dreamer or a doer, Plowing with Pigs will inspire, challenge, and enable you to do more with less (and have fun doing it).
Paperback – 272 pages
7.5 Inches × 9 Inches (w × h)
Weight: 705 Grams
BISAC: TECHNOLOGY & ENGINEERING / Agriculture / Sustainable Agriculture
Publisher: New Society Publishers
ISBN: 9780865717176
Pub. Date: 2013-02-01
World-renowned expert Martin Crawford covers both common fruit bushes and lesser-known edible shrubs. He takes us on a journey into the world of exotic spice trees, shrubs with medicinal parts, and nitrogen fixing plants. All these can be grown in temperate climates, allowing us to diversify our diets and design beautiful, productive gardens while showing us how we can integrate agroforestry into our smallholdings and farms to create new income streams.
Martin Crawford's expertise has been a great resource for us and much of the information he has collected over the years has helped us to understand our own plants better.
Working with Nature to Build Soil Health
Healthy soil means thriving plants. Yet untangling the soil food web and optimizing your soil health is beyond most gardeners, many of whom lack an in-depth knowledge of the soil ecosystem.
Soil Science for Gardeners is an accessible, science-based guide to understanding soil fertility and, in particular, the rhizosphere – the thin layer of liquid and soil surrounding plant roots, so vital to plant health.
Robert Pavlis, a gardener for over four decades, debunks common soil myths, explores the rhizosphere, and provides a personalized soil fertility improvement program in this three-part popular science guidebook. Coverage includes:
- Soil biology and chemistry and how plants and soil interact
- Common soil health problems, including analyzing soil's fertility and plant nutrients
- The creation of a personalized plan for improving your soil fertility, including setting priorities and goals in a cost-effective, realistic time frame.
- Creating the optimal conditions for nature to do the heavy lifting of building soil fertility
Written for the home gardener, market gardener, and micro-farmer, Soil Science for Gardeners is packed with information to help you grow thriving plants.
Publisher: New Society Publishers
Pub. Date: 2020-04-07
ISBN: 9780865719309
Format: Paperback - 224 pages
Size: 6" x 9" (w x h)
For decades fruit growers have sprayed their trees with toxic chemicals in an attempt to control a range of insect and fungal pests. Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation.
Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs.
The Berry Grower is an innovative guide for growing and marketing organic small fruits and berries that offers intelligent strategies and solutions for successful small-scale, non-chemical fruit production in the 21st century. From the market garden and small farm to the homestead and backyard, The Berry Grower is the essential guide for both new and aspiring organic small fruit growers and seasoned farmers looking to produce high-quality organic fruits and products for local markets and self-sufficiency.
The Ecological Farm offers a unique focus on reduced tillage, minimizing farm and garden inputs, and pest control.
Reflecting the wisdom that farmer, consultant, and educator Helen Atthowe and her late husband, Carl Rosato, gained during decades of farming experience, this book guides readers on how to reduce or eliminate the use of outside inputs of fertilizer or pesticides—even those that are commonly used on certified organic orchards and market gardens. In clear language and with color photographs, charts, and graphs throughout, the book emphasizes the importance of managing the details of an entire growing system over the full life of the enterprise.
Based on advances in scientific research in ecological food production, farmers, homesteaders, permaculturists, and gardeners alike will learn methods to:
- design a farm system that maintains a growing root in the soil year-round to feed the microbial community instead of just crops.
- strengthen the “immune system” of a farm or garden
- supply crop needs using only on-farm inputs such as cover crops and living mulch
- maximize the presence of beneficial insects and microbes that support healthy crop development
- minimize ecological impact in dealing with insect pest and disease problems
Forage, Cultivate, Prepare, Preserve
Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.
Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:
- Elderberry's amazing history
- Cultivating and foraging, from the balcony to the backyard
- Various traditional food and medicine preparations
- Simple wine-making techniques
- Traditional crafts and tools.
This is the definitive guide to the many uses of elderberry; no matter where you are, humankind's oldest plant friend can provide you with anything from syrup to wine to dyes, and more.
Paperback – 128 pages
7.5 Inches × 9 Inches (w × h)
Weight: 353.81 Grams
BISAC: HEALTH & FITNESS / Diet & Nutrition / General
Publisher: New Society Publishers
ISBN: 9780865719194
Pub. Date: 2019-09-24
The Holistic Orchard: Tree Fruits and Berries the Biological Way demystifies the basic skills everybody should know about the inner-workings of the orchard ecosystem, as well as orchard design, soil biology, and organic health management. Detailed insights on grafting, planting, pruning, and choosing the right varieties for your climate are also included, along with a step-by-step instructional calendar to guide growers through the entire orchard year. The extensive profiles of pome fruits (apples, pears, Asian pears, quinces), stone fruits (cherries, peaches, nectarines, apricots, plums), and berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries) will quickly have you savoring the prospects.
Michael Phillips has been a huge inspiration for how we run things here at Silver Creek Nursery. From considering the principles of orchard ecosystems to the holistic spray recipe we have listed on our website, his knowledge and insight has been an irreplaceable resource for us.
In The Home-Scale Forest Garden, Baker shares what she learned as she became a forest gardener, providing a practical, in-depth guide to creating a beautiful, bountiful edible landscape at any scale—from a few dozen square feet to an acre or more.
Baker provides information on planning, planting, and maintaining a resilient forest garden ecosystem, including:
- Using permaculture principles
- Observing and mapping your space
- Building planting beds, including hügelkultur mounds
- Coping with saturated soil
- Matching perennial edible plants to the right growing conditions
- Grouping plants in diverse layers that attract and shelter beneficial insects and birds
- Creating microclimates to increase the range of plants you can grow
- Pruning, propagating, managing pests, and more
- Expending less energy for greater reward
The Home-Scale Forest Garden is complete with descriptions of over 100 food-bearing and multifunctional plants for every layer of a forest garden: overstory and understory trees, shrubs, herbaceous plants, groundcovers, vines, and mushrooms, too.
A Successful Grower's Handbook for Small-Scale Organic Farming
Les Jardins de la Grelinette is a micro-farm located in Eastern Quebec, just north of the American border. Growing on just 1.5 acres, owners Jean-Martin and Maude-Helene feed more than 200 families through their thriving CSA and seasonal market stands and supply their signature mesclun salad mix to dozens of local establishments. The secret of their success is the low-tech, high-yield production methods they've developed by focusing on growing better rather than growing bigger, making their operation more lucrative and viable in the process.
The Market Gardener is a compendium of La Grelinette's proven horticultural techniques and innovative growing methods. This complete guide is packed with practical information on:
- Setting-up a micro-farm by designing biologically intensive cropping systems, all with negligible capital outlay;
- Farming without a tractor and minimizing fossil fuel inputs through the use of the best hand tools, appropriate machinery and minimum tillage practices;
- Growing mixed vegetables systematically with attention to weed and pest management, crop yields, harvest periods and pricing approaches.
Inspired by the French intensive tradition of maraichage and by iconic American vegetable grower Eliot Coleman, author and farmer Jean-Martin shows by example how to start a market garden and make it both very productive and profitable. Making a living wage farming without big capital outlay or acreages may be closer than you think.
Paperback – 224 pages
8.5 Inches × 8.5 Inches (w × h)
Weight: 499 Grams
BISAC: TECHNOLOGY & ENGINEERING / Agriculture / Organic
Publisher: New Society Publishers
ISBN: 9780865717657
Pub. Date: 2014-03-01
All around the world, the public’s taste for fermented cider has been growing more rapidly than at any time in the past 150 years. And with the growing interest in locally grown and artisanal foods, many new cideries are springing up all over North America, often started up by passionate amateurs who want to take their cider to the next level as small-scale craft producers.
To make the very best cider—whether for yourself, your family, and friends or for market—you first need a deep understanding of the processes involved, and the art and science behind them. Fortunately, The New Cider Maker’s Handbook is here to help. Author Claude Jolicoeur is an internationally known, award-winning cider maker with an inquiring, scientific mind. His book combines the best of traditional knowledge and techniques with up-to-date, scientifically based practices to provide today’s cider makers with all the tools they need to produce high-quality ciders.
The New Cider Maker’s Handbook is divided into five parts containing:
- An accessible overview of the cider making process for beginners;
- Recommendations for selecting and growing cider-appropriate apples;
- Information on juice-extraction equipment and directions on how to build your own grater mill and cider press;
- A discussion of the most important components of apple juice and how these may influence the quality of the cider;
- An examination of the fermentation process and a description of methods used to produce either dry or naturally sweet cider, still or sparkling cider, and even ice cider.
This book will appeal to both serious amateurs and professional cider makers who want to increase their knowledge, as well as to orchardists who want to grow cider apples for local or regional producers. Novices will appreciate the overview of the cider-making process, and, as they develop skills and confidence, the more in-depth technical information will serve as an invaluable reference that will be consulted again and again. This book is sure to become the definitive modern work on cider making.
A mechanical engineer by profession, Claude Jolicoeur first developed his passion for apples and cider after acquiring a piece of land on which there were four rows of old abandoned apple trees. He started making cider in 1988 using a “no-compromise” approach, stubbornly searching for the highest possible quality. Since then, his ciders have earned many awards and medals at competitions, including a Best of Show at the prestigious Great Lakes International Cider and Perry Competition (GLINTCAP).
Claude actively participates in discussions on forums like the Cider Digest, and is regularly invited as a guest speaker to events such as the annual Cider Days festival in western Massachusetts. He lives in Quebec City.
Wade Muggleton has distilled 20 years of orchard know-how into this practical handbook to help you plan, plant, and manage your orchard, whatever your garden size or budget.
With his expert guidance you can have an orchard on any plot—garden, yard, allotment or smallholding—and both maximise your harvest and minimise your outlay. The book covers:
- Rootstocks and fruit varieties
- Planting plans
- Maintenance strategies
- Pruning
- Propagation
- Eco-friendly pest and disease management
- Harvesting
- Storing
- Preserving the harvest
In The Regenerative Grower’s Guide to Garden Amendments, experimental gardener and author Nigel Palmer provides practical, detailed instructions that are accessible to every grower who wants to achieve a truly sustainable garden ecosystem—all while enjoying better results at a fraction of the cost of commercial fertilizer products. These recipes go beyond fertilizer replacement, resulting in greater soil biological activity and mineral availability. They also increase pest and disease resistance, yields, and nutrient density.
The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival.
Including over one hundred unique recipes, Katrina Blair’s book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pesto, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.